Look through the key statistics analysis before diving in deeper into our report:
Parameter | Current result | Assessment |
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Meta title | Жим штанги лежа программа тренировки, бодибилдинг упражнения, пауэрлифтинг техника | As meta title is a ranking factor, it's quite important to stick to search engine recommended length of aroun 50-60 characters. This website's meta title is 82 characters long. |
Description | bench-press.ru - портал о жиме штанги лежа, бодибилдинге, пауэрлифтинге и единоборствах, программы тренировок и упражнения для занятий бодибилдингом и пауэрлифтингом, техника выполнения упражнений. | This meta description is 197 characters in length. Google suggests up to 320 characters at the very most to make sure the whole meta description is visible in search results page. |
<meta> keywords | бодибилдинг пауэрлифтинг смешанные боевые единоборства жим лежа bodybuilding powerlifting bench press видео фото питание упражнения чемпионат бодибилдингу скачать программы тренировок спортивное для бодибилдинга женщины тренировки начинающих кубок женский фитнес форум соревнования занятия бодибилдингом картинки шварценеггер арнольд программа россии энциклопедия федерация сайт магазин чемпион книги курсы комплекс мир дома женщины фитнесс боди тренировка мышц упражнения ног пресса ягодиц культуризм анавар примоболан ronnie coleman набрать вес женщине гибкость растяжку груди диета быстрого похудения диеты подростков идеальный идеальная женщина мужчина фигура кофеин бензоат натрия качалка спортзал качки бодифлекс бодибилдеры нормативы пауэрлифтингу экипировка соревнования рекорды москва протоколы мира чемпионы без экипировки разряды жим лежа европы таблица форум шейко спорт пояс первенство календарь картинки юноши пауэрлифтингом результаты жим штанги скамья жима программа жиму техника мировой рекорд гантелей французский силовой узкий узким хватом силовая тренировка как увеличить правильный наклонный мировые жиме делать скамью скамьи awpc турнир майка лёжа ipf протокол скамейка мышцы разрядные женщин наклонной скамье правильно муравьев увеличение | Strangely enough, meta keywords still seem to be used. We would not go down that road unless very carefully - meta keywords have not been known as a positive ranking factor for a while now. |
Site speed | Around 0.2808 seconds | The website load speed is rather good. |
Alexa global rank | 973444, as last checked | Based on Alexa Global, we can assume the website is not very popular. Mind you, Alexa's worth is questionable at best. |
Links on homepage | Around 66 links | This is a well-judged amount of links for a homepage. |
HTML size | 30.7KB | A very good result, this. Remember, search engines such as Google place a lot of their website ratings on its speed. |
Website host server overview | Server status: online. Server IP address for this website is 81.177.135.251. | We apologize, but for some reason we were unable to gather enough data to provide a detailed insight at this time. |
If the basic information we presented you with above is not enough, get ready to dive in much deeper!
ALEXA rating is based on the number of visitors a given page receives. The higher the visitor count, the higher the rating. Currently, ALEXA has over 4 million websites indexed. If you sense cynicism in our words, you're not mistaken - we think Alexa rating is overrated, to put it mildly. A website's worth (and contextual popularity) is more than the sum of the views. So take the rank with a grain of salt.
Servers are physical storage devices that contain all the files and databases associated with a specific website, sometimes more than one. At times, a server makes up several virtual devices - separate servers used for shared hosting (tends to be cheaper). Entering website address into the address bar of your browser starts the request process during which your browser contacts the server and asks for specific files and database entries in order to display the requested website.
What follows is certainly very geeky, but informative for the knowing. Dig in:
Header detail |
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HTTP/1.1 200 OK Date: Sun, 18 Jun 2017 21:59:44 GMT Content-Type: text/html Content-Length: 31162 Connection: keep-alive Server: Jino.ru/mod_pizza Last-Modified: Sat, 28 May 2016 16:44:10 GMT ETag: "2092eac-79ba-533e9bb84ea80" Accept-Ranges: bytes Vary: Accept-Encoding |
WHOIS |
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domain: BENCH-PRESS.RU nserver: ns1.jino.ru. nserver: ns2.jino.ru. state: REGISTERED, DELEGATED, VERIFIED person: Private Person registrar: REGTIME-RU admin-contact: https://whois.webnames.ru created: 2016-05-27T14:13:07Z paid-till: 2018-05-27T14:13:07Z free-date: 2018-06-27 source: TCI Last updated on 2017-05-21T15:56:31Z |
Now that you are hopefully done with bench-press.ru, we invite you to read more of our in-depth reports. Try entering a new domain address in the search form at the top of this page, or on the homepage. Alternatively, refer to this list for more website overviews:
We have found so many alternative TLD extensions for bench-press.ru. Here is the full list with 580 entries:
The following list of most frequent domain address mistypes associated with bench-press.ru contains at least 1170 entries: